Stress Management Technique Reflection Writing Help

  1. Find some relaxing, instrumental music. The music we used in class is

    available
    here
    .

    (
    Links to an external site.

    )
    Links to an external site.

    Minimize Video
  2. If you would like something visual to focus on, use the image in the music video or light a candle.
  3. Set a timer for 5 minutes.
  4. Focus your attention on the object of your choice: the music, the image, the candle flame, your breath moving in and out, or anything else that helps you focus and relax.
  5. Try to maintain your focus for the 5-minute period. If your mind wanders, simply refocus whenever you notice it, without self-criticism.

In approximately 300 words, describe your experience with this stress management technique, including:

  1. Have you ever tried this technique before?
  2. What was your mental, emotional, and/or physical state when we started the exercise?
  3. What was your mental, emotional, and/or physical state during the exercise?
  4. What was your mental, emotional, and/or physical state after the exercise?
  5. Do you think this technique will help you manage stress? Do you think it would be helpful for any of your friends or family?
 

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