Examine and describe the relationship between cardiorespiratory endurance and wellness. Cardiorespiratory Assessment and Prescription

Examine and describe the relationship between cardiorespiratory endurance and wellness.
Cardiorespiratory Assessment and Prescription

For this assignment, you will assess your personal cardiorespiratory fitness level and develop a cardiorespiratory exercise plan for yourself. If you are unable to personally complete any of these tasks due to health concerns, please contact your instructor immediately. For this assignment, you will:

Examine and describe the relationship between cardiorespiratory endurance and wellness using examples from your course text, Wellness: Concepts and Applications (8th ed.), and at least one scholarly article.
Assess your cardiorespiratory fitness level.
Complete either “The 1.5 Mile Run/Walk Test” (Assessment Activity 3-2 on page 103) or “The 3-Minute Bench Step Test” (Assessment Activity 3-3 on page 105). The Rockport Fitness Walking Test is not an option as it is assigned in a previous course (HCS323).
Summarize the methods of the test.
Provide your exact results.
Length of time to complete The 1.5 Mile Run/Walk Test or
Post-exercise heart rate (beats per minute-BPM) for one minute after The 3-Minute Bench Step Test
Describe the conclusion you can make based on these results.
Identify your fitness category based on your sex and age range


 


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