For this assignment, you will assess your personal cardiorespiratory fitness level and develop a cardiorespiratory exercise plan for yourself. If you are unable to personally complete any of these tasks due to health concerns, please contact your instructor immediately. For this assignment, you will:
Examine and describe the relationship between cardiorespiratory endurance and wellness using examples from your course text, Wellness: Concepts and Applications (8th ed.), and at least one scholarly article.
Assess your cardiorespiratory fitness level.
Complete either “The 1.5 Mile Run/Walk Test” (Assessment Activity 3-2 on page 103) or “The 3-Minute Bench Step Test” (Assessment Activity 3-3 on page 105). The Rockport Fitness Walking Test is not an option as it is assigned in a previous course (HCS323).
Summarize the methods of the test.
Provide your exact results.
Length of time to complete The 1.5 Mile Run/Walk Test or
Post-exercise heart rate (beats per minute-BPM) for one minute after The 3-Minute Bench Step Test
Describe the conclusion you can make based on these results.
Identify your fitness category based on your sex and age range
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