Benefit Of Vitamin D, Potassium Importance And Calcium Deficiency

Post a 150-word response to one of the following Discussion Prompts :

  • What is one benefit of eating a lunch rich in Vitamin D? What can you do to ensure you are getting the daily recommended intake of Vitamin D?
  • Why is potassium intake an important component of a healthy diet? What can you do to ensure you are getting the daily recommended intake of potassium?
  • What advice would you give to someone that wants to address their calcium deficiency, but is lactose intolerant?
 

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